1. Know what causes you Anxiety and take action to manage or delete it from your life. Consider stressful emotions you are feeling a gift since they are telling you where change needs to occur most in your life. Whilst you endure the physical andmental signs of stress, you will be productive as a problem solver that is positive. It is necessary to become aware of what is causing your stress, then take action control and to manage it or make the decision to eliminate the’ cause’ from your life.
  2. Positive Change
  3. Take complete responsibility for the change that you require. Recognize and acknowledge that there has to be a shift. See the matter and be decisive that there will be no denial. For change you should take responsibility no blame be pro-active in seeking solutionsrecognize you cannot force change but you can control your thoughts and actions.
  4. Seek complete clarity about why you need change and the benefits which will come from the shift. This is going to be your motivation. Write down this where you are able to see it each and pin it up.
  5. Cultivate an Attitude of Positive Expectation. The thoughts you think and the words you use make the life you encounter so choose them carefully. Always look in all that occurs for the first as opposed to the bad, dwelling on the negative will increase the probability of recurrence and put your attention in areas which are not productive to outcomes that are favorable. Solutions can only be found when you think there IS a remedy possible.
  6. Accept there will be challenge on the way. Rose colored glasses are not productive. Nonetheless, it is worth considering when you give up that failure exists. Adopt a persistency expecting the best but ready to learn from the worst. We do not grow. Take what you learn and move forward with commitment, wisdom and greater insight.
  7. Take charge of your dailymental focus and cultivate mindfulness. Be conscious of what you spend your time focused on. It is not positive or effective to devote a good deal of time dwelling. Rob your attention although this does notmean that you cannot give attention but if we have an issue that need’s our attention allocate time rather than let it intercept. Take time to be completely present in the moment whilstmenial actions are being done by you, rather.
  8. Do not let your past experiences specify who you are now. Beliefs and your attention will guide you. Visualize the real you, being the best version of yourself and doing and use shari arison. Do not take other’s labels or assumptions that are negative they feature as reality to you.